Embark on a Journey of Transformation: Maximize Your Fitness Potential and Fine-Tune Your Goals with Actionable Date Through Expert Testing.

Metabolic Assessments

  • AMR tests your metabolic efficiency during exercise.

    • VO2max & Training Zones

    • Metabolic, Heart & Lung Fitness Assessment

    • Active Metabolic Rate

    • Personalized Workout Plan

    • Fat & Carb Burn During Exercise

  • RMR assesses your metabolic efficiency at rest. no exercise required.

    • Resting Metabolic Rate and Fat Burning Efficiency assessment

    • Metabolic, Heart & Lung Fitness Assessment

    • Optimal Calorie Targets and Individualized Macronutrient Breakdown

Optimize Nutrition Report

  • With just a few strands of hair you have the potential to release genetic limitations and open up new wellness and performance possibilities.

    • 7 performance categories, covering more than 800 individual influences.

    • A list of food restrictions to leave out for 90 days.

    • A list of food additives to avoid and common additive information.

    • A 90-day nutritional plan, including nutrients and water.

    • A personalized list of foods to increase or add to your daily intake.

    • Supporting information on all categories.

Body Composition Test

  • A manual and digital body composition analysis using skin fold calipers and a handheld biometric scanner. Specific circumference measurements to document your progress.

    • 8 site circumference

    • 7 site skinfold

    • documented for consistent & accurate measurements

Not sure which test is right for you Contact Us with questions or book a free 15 minute consultation below.

Looking for in-home testing or services for small groups or corporations. Contact Us for private and group pricing.